Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 29 lb | 107 lb |
| Novice | 45 lb | 154 lb |
| Intermediate | 67 lb | 212 lb |
| Advanced | 93 lb | 280 lb |
| Elite | 121 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 13 lb | 43 lb |
| Novice | 22 lb | 72 lb |
| Intermediate | 33 lb | 112 lb |
| Advanced | 47 lb | 159 lb |
| Elite | 62 lb | 213 lb |