Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 29 lb | 103 lb |
| Novice | 47 lb | 154 lb |
| Intermediate | 71 lb | 217 lb |
| Advanced | 100 lb | 291 lb |
| Elite | 132 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 12 lb | 38 lb |
| Novice | 22 lb | 69 lb |
| Intermediate | 34 lb | 111 lb |
| Advanced | 50 lb | 164 lb |
| Elite | 68 lb | 223 lb |