Dumbbell Shoulder Press vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
| Daily count |
1,021 |
539 |
482 |
89% |
| Total lifts entered |
1,635,973 |
444,121 |
1,191,852 |
268% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
32.3 kg |
23.3 kg |
9 kg |
39% |
| Elite lift |
60.1 kg |
46.2 kg |
13.8 kg |
30% |
| Average bodyweight |
78.3 kg |
77.5 kg |
0.8 kg |
1% |
| Lifts analysed |
143,649 |
47,065 |
96,584 |
205% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
15.6 kg |
13 kg |
2.6 kg |
20% |
| Elite lift |
30.8 kg |
26 kg |
4.7 kg |
18% |
| Average bodyweight |
64 kg |
64.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
18,450 |
4,728 |
13,722 |
290% |
