Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 21 kg | 15 kg |
| Intermediate | 30 kg | 23 kg |
| Advanced | 42 kg | 32 kg |
| Elite | 55 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 10 kg | 8 kg |
| Intermediate | 15 kg | 12 kg |
| Advanced | 21 kg | 18 kg |
| Elite | 28 kg | 23 kg |