Hammer Curl vs Dumbbell Shoulder Press

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Hammer Curl Dumbbell Shoulder Press Difference Percent
Daily count 129 510 ↓381 ↓75%
Total lifts entered 90,684 486,383 ↓395,699 ↓81%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Hammer Curl Dumbbell Shoulder Press Difference Percent
Average lift 51.2 lb 68.3 lb ↓17.1 lb ↓25%
Elite lift 101.6 lb 127.3 lb ↓25.7 lb ↓20%
Average bodyweight 171.7 lb 172 lb ↓0.3 lb ↓0%
Lifts analysed 22,206 122,360 ↓100,154 ↓82%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Hammer Curl Dumbbell Shoulder Press Difference Percent
Average lift 28.4 lb 33.4 lb ↓5 lb ↓15%
Elite lift 53.2 lb 65.5 lb ↓12.3 lb ↓19%
Average bodyweight 143 lb 140.8 lb ↑2.2 lb ↑2%
Lifts analysed 2,413 16,532 ↓14,119 ↓85%