Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 18 lb | 29 lb |
| Novice | 32 lb | 47 lb |
| Intermediate | 51 lb | 71 lb |
| Advanced | 75 lb | 100 lb |
| Elite | 102 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 10 lb | 12 lb |
| Novice | 18 lb | 22 lb |
| Intermediate | 29 lb | 34 lb |
| Advanced | 42 lb | 50 lb |
| Elite | 57 lb | 68 lb |