Hammer Curl vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
539 |
1,021 |
-482 |
-47% |
| Total lifts entered |
444,121 |
1,635,973 |
-1,191,852 |
-73% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
23.3 kg |
32.3 kg |
-9 kg |
-28% |
| Elite lift |
46.2 kg |
60.1 kg |
-13.8 kg |
-23% |
| Average bodyweight |
77.5 kg |
78.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
47,065 |
143,649 |
-96,584 |
-67% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
13 kg |
15.6 kg |
-2.6 kg |
-16% |
| Elite lift |
26 kg |
30.8 kg |
-4.7 kg |
-15% |
| Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
| Lifts analysed |
4,728 |
18,450 |
-13,722 |
-74% |
