Hammer Curl vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
471 |
791 |
-320 |
-40% |
Total lifts entered |
432,494 |
1,613,041 |
-1,180,547 |
-73% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
51.3 lb |
71.1 lb |
-19.8 lb |
-28% |
Elite lift |
101.9 lb |
132.4 lb |
-30.5 lb |
-23% |
Average bodyweight |
170.9 lb |
172.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
47,065 |
143,649 |
-96,584 |
-67% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
28.7 lb |
34.4 lb |
-5.7 lb |
-16% |
Elite lift |
57.3 lb |
67.8 lb |
-10.5 lb |
-15% |
Average bodyweight |
142.8 lb |
141 lb |
1.8 lb |
1% |
Lifts analysed |
4,728 |
18,450 |
-13,722 |
-74% |