Hammer Curl vs Dumbbell Shoulder Press

Overall Comparison

Metric Hammer Curl Dumbbell Shoulder Press Difference Percent
Daily count 471 791 -320 -40%
Total lifts entered 432,494 1,613,041 -1,180,547 -73%

Male Comparison

Metric Hammer Curl Dumbbell Shoulder Press Difference Percent
Average lift 51.3 lb 71.1 lb -19.8 lb -28%
Elite lift 101.9 lb 132.4 lb -30.5 lb -23%
Average bodyweight 170.9 lb 172.6 lb -1.7 lb -1%
Lifts analysed 47,065 143,649 -96,584 -67%

Female Comparison

Metric Hammer Curl Dumbbell Shoulder Press Difference Percent
Average lift 28.7 lb 34.4 lb -5.7 lb -16%
Elite lift 57.3 lb 67.8 lb -10.5 lb -15%
Average bodyweight 142.8 lb 141 lb 1.8 lb 1%
Lifts analysed 4,728 18,450 -13,722 -74%