Dumbbell Shoulder Press vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
Daily count |
732 |
403 |
329 |
82% |
Total lifts entered |
1,613,773 |
432,897 |
1,180,876 |
273% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
Average lift |
71.1 lb |
51.3 lb |
19.8 lb |
39% |
Elite lift |
132.4 lb |
101.9 lb |
30.5 lb |
30% |
Average bodyweight |
172.6 lb |
170.9 lb |
1.7 lb |
1% |
Lifts analysed |
143,649 |
47,065 |
96,584 |
205% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
Average lift |
34.4 lb |
28.7 lb |
5.7 lb |
20% |
Elite lift |
67.8 lb |
57.3 lb |
10.5 lb |
18% |
Average bodyweight |
141 lb |
142.8 lb |
-1.8 lb |
-1% |
Lifts analysed |
18,450 |
4,728 |
13,722 |
290% |