Dumbbell Shoulder Press vs Hammer Curl

Overall Comparison

Metric Dumbbell Shoulder Press Hammer Curl Difference Percent
Daily count 732 403 329 82%
Total lifts entered 1,613,773 432,897 1,180,876 273%

Male Comparison

Metric Dumbbell Shoulder Press Hammer Curl Difference Percent
Average lift 71.1 lb 51.3 lb 19.8 lb 39%
Elite lift 132.4 lb 101.9 lb 30.5 lb 30%
Average bodyweight 172.6 lb 170.9 lb 1.7 lb 1%
Lifts analysed 143,649 47,065 96,584 205%

Female Comparison

Metric Dumbbell Shoulder Press Hammer Curl Difference Percent
Average lift 34.4 lb 28.7 lb 5.7 lb 20%
Elite lift 67.8 lb 57.3 lb 10.5 lb 18%
Average bodyweight 141 lb 142.8 lb -1.8 lb -1%
Lifts analysed 18,450 4,728 13,722 290%