Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 29 lb | 18 lb |
| Novice | 47 lb | 32 lb |
| Intermediate | 71 lb | 51 lb |
| Advanced | 100 lb | 75 lb |
| Elite | 132 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 12 lb | 10 lb |
| Novice | 22 lb | 18 lb |
| Intermediate | 34 lb | 29 lb |
| Advanced | 50 lb | 42 lb |
| Elite | 68 lb | 57 lb |