Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 29 lb | 20 lb |
| Novice | 45 lb | 33 lb |
| Intermediate | 67 lb | 50 lb |
| Advanced | 93 lb | 71 lb |
| Elite | 121 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 22 lb | 18 lb |
| Intermediate | 33 lb | 27 lb |
| Advanced | 47 lb | 39 lb |
| Elite | 62 lb | 52 lb |