Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 13 kg | -13 kg |
| Novice | 21 kg | +8 kg |
| Intermediate | 32 kg | +34 kg |
| Advanced | 45 kg | +63 kg |
| Elite | 60 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 6 kg | -22 kg |
| Novice | 10 kg | -8 kg |
| Intermediate | 16 kg | +10 kg |
| Advanced | 23 kg | +30 kg |
| Elite | 31 kg | +51 kg |