Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 13 kg | -3 kg |
| Novice | 21 kg | +13 kg |
| Intermediate | 30 kg | +31 kg |
| Advanced | 42 kg | +52 kg |
| Elite | 55 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 6 kg | -16 kg |
| Novice | 10 kg | -5 kg |
| Intermediate | 15 kg | +8 kg |
| Advanced | 21 kg | +23 kg |
| Elite | 28 kg | +38 kg |