Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 29 lb | -28 lb |
| Novice | 47 lb | +18 lb |
| Intermediate | 71 lb | +75 lb |
| Advanced | 100 lb | +138 lb |
| Elite | 132 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 12 lb | -48 lb |
| Novice | 22 lb | -17 lb |
| Intermediate | 34 lb | +22 lb |
| Advanced | 50 lb | +65 lb |
| Elite | 68 lb | +112 lb |