Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 29 lb | -6 lb |
| Novice | 45 lb | +29 lb |
| Intermediate | 67 lb | +69 lb |
| Advanced | 93 lb | +114 lb |
| Elite | 121 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 13 lb | -36 lb |
| Novice | 22 lb | -11 lb |
| Intermediate | 33 lb | +18 lb |
| Advanced | 47 lb | +50 lb |
| Elite | 62 lb | +84 lb |