Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 29 kg |
| Novice | 21 kg | 44 kg |
| Intermediate | 30 kg | 62 kg |
| Advanced | 42 kg | 84 kg |
| Elite | 55 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 10 kg | 21 kg |
| Intermediate | 15 kg | 33 kg |
| Advanced | 21 kg | 46 kg |
| Elite | 28 kg | 61 kg |