Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 65 lb |
| Novice | 45 lb | 97 lb |
| Intermediate | 67 lb | 137 lb |
| Advanced | 93 lb | 185 lb |
| Elite | 121 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 29 lb |
| Novice | 22 lb | 47 lb |
| Intermediate | 33 lb | 72 lb |
| Advanced | 47 lb | 102 lb |
| Elite | 62 lb | 135 lb |