Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 29 lb | 145 lb |
| Novice | 45 lb | 209 lb |
| Intermediate | 67 lb | 289 lb |
| Advanced | 93 lb | 382 lb |
| Elite | 121 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 13 lb | 71 lb |
| Novice | 22 lb | 113 lb |
| Intermediate | 33 lb | 167 lb |
| Advanced | 47 lb | 232 lb |
| Elite | 62 lb | 303 lb |