Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 13 kg | 66 kg |
| Novice | 21 kg | 95 kg |
| Intermediate | 30 kg | 131 kg |
| Advanced | 42 kg | 173 kg |
| Elite | 55 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 6 kg | 32 kg |
| Novice | 10 kg | 51 kg |
| Intermediate | 15 kg | 76 kg |
| Advanced | 21 kg | 105 kg |
| Elite | 28 kg | 137 kg |