Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 13 kg | 64 kg |
| Novice | 21 kg | 93 kg |
| Intermediate | 32 kg | 130 kg |
| Advanced | 45 kg | 173 kg |
| Elite | 60 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 6 kg | 30 kg |
| Novice | 10 kg | 48 kg |
| Intermediate | 16 kg | 73 kg |
| Advanced | 23 kg | 103 kg |
| Elite | 31 kg | 136 kg |