Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 29 lb | 141 lb |
| Novice | 47 lb | 206 lb |
| Intermediate | 71 lb | 287 lb |
| Advanced | 100 lb | 381 lb |
| Elite | 132 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Squat |
|---|---|---|
| Beginner | 12 lb | 65 lb |
| Novice | 22 lb | 107 lb |
| Intermediate | 34 lb | 161 lb |
| Advanced | 50 lb | 227 lb |
| Elite | 68 lb | 300 lb |