Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 31 lb | 103 lb |
| Novice | 58 lb | 178 lb |
| Intermediate | 93 lb | 279 lb |
| Advanced | 138 lb | 401 lb |
| Elite | 188 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 15 lb | 40 lb |
| Novice | 31 lb | 84 lb |
| Intermediate | 55 lb | 149 lb |
| Advanced | 85 lb | 231 lb |
| Elite | 120 lb | 326 lb |