Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 14 kg | 47 kg |
| Novice | 26 kg | 81 kg |
| Intermediate | 42 kg | 126 kg |
| Advanced | 62 kg | 182 kg |
| Elite | 85 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 7 kg | 18 kg |
| Novice | 14 kg | 38 kg |
| Intermediate | 25 kg | 67 kg |
| Advanced | 39 kg | 105 kg |
| Elite | 54 kg | 148 kg |