Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 14 kg | 46 kg |
| Novice | 27 kg | 82 kg |
| Intermediate | 46 kg | 131 kg |
| Advanced | 69 kg | 191 kg |
| Elite | 95 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 14 kg | 37 kg |
| Intermediate | 27 kg | 67 kg |
| Advanced | 43 kg | 107 kg |
| Elite | 62 kg | 153 kg |