Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 32 lb | 101 lb |
| Novice | 61 lb | 181 lb |
| Intermediate | 101 lb | 288 lb |
| Advanced | 151 lb | 420 lb |
| Elite | 209 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 13 lb | 35 lb |
| Novice | 31 lb | 81 lb |
| Intermediate | 59 lb | 148 lb |
| Advanced | 94 lb | 235 lb |
| Elite | 137 lb | 337 lb |