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Dumbbell Shrug vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Daily count 60 3 ↑57 ↑1900%
Total lifts entered 84,429 30,303 ↑54,126 ↑179%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Average lift 102.4 lb 81.4 lb ↑20.9 lb ↑26%
Elite lift 209.1 lb 165 lb ↑44.2 lb ↑27%
Average bodyweight 171.6 lb 170.1 lb ↑1.5 lb ↑1%
Lifts analysed 23,351 2,731 ↑20,620 ↑755%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Average lift 59.3 lb 46.2 lb ↑13.2 lb ↑29%
Elite lift 140.1 lb 98.8 lb ↑41.3 lb ↑42%
Average bodyweight 142.5 lb 142.2 lb ↑0.3 lb ↑0%
Lifts analysed 1,564 267 ↑1,297 ↑486%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Shrug Dumbbell Shrug Standards Decline Dumbbell Bench Press Standards