Dumbbell Shrug vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 lb | 29 lb |
| Novice | 61 lb | 52 lb |
| Intermediate | 101 lb | 83 lb |
| Advanced | 151 lb | 122 lb |
| Elite | 209 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 31 lb | 25 lb |
| Intermediate | 59 lb | 47 lb |
| Advanced | 94 lb | 75 lb |
| Elite | 137 lb | 109 lb |