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Dumbbell Shrug vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Daily count 51 18 ↑33 ↑183%
Total lifts entered 39,384 2,022 ↑37,362 ↑1848%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Average lift 107.3 lb 84 lb ↑23.4 lb ↑28%
Elite lift 221.1 lb 169.4 lb ↑51.7 lb ↑31%
Average bodyweight 171.9 lb 169.6 lb ↑2.3 lb ↑1%
Lifts analysed 17,635 1,021 ↑16,614 ↑1627%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Average lift 61 lb 51.2 lb ↑9.7 lb ↑19%
Elite lift 139.2 lb 113.9 lb ↑25.3 lb ↑22%
Average bodyweight 141.3 lb 144 lb ↓2.7 lb ↓2%
Lifts analysed 1,257 114 ↑1,143 ↑1003%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Shrug Dumbbell Shrug Standards Decline Dumbbell Bench Press Standards