Dumbbell Shrug vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 kg | 13 kg |
| Novice | 27 kg | 23 kg |
| Intermediate | 46 kg | 38 kg |
| Advanced | 69 kg | 55 kg |
| Elite | 95 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 14 kg | 11 kg |
| Intermediate | 27 kg | 21 kg |
| Advanced | 43 kg | 34 kg |
| Elite | 62 kg | 49 kg |