Dumbbell Shrug vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shrug | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 121 | 5 | 116 | 2320% |
| Total lifts entered | 212,905 | 69,855 | 143,050 | 205% |
Male Comparison
| Metric | Dumbbell Shrug | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.8 kg | 37.7 kg | 8.1 kg | 22% |
| Elite lift | 94.9 kg | 75.1 kg | 19.8 kg | 26% |
| Average bodyweight | 77.7 kg | 77.1 kg | 0.5 kg | 1% |
| Lifts analysed | 33,567 | 4,290 | 29,277 | 682% |
Female Comparison
| Metric | Dumbbell Shrug | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.6 kg | 21.3 kg | 5.3 kg | 25% |
| Elite lift | 62 kg | 49.2 kg | 12.8 kg | 26% |
| Average bodyweight | 65.1 kg | 64.3 kg | 0.8 kg | 1% |
| Lifts analysed | 2,201 | 365 | 1,836 | 503% |