Dumbbell Shrug vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Daily count 94 7 87 1243%
Total lifts entered 210,064 69,579 140,485 202%

Male Comparison

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Average lift 100.9 lb 83 lb 17.9 lb 22%
Elite lift 209.3 lb 165.6 lb 43.7 lb 26%
Average bodyweight 171.2 lb 170 lb 1.2 lb 1%
Lifts analysed 33,567 4,290 29,277 682%

Female Comparison

Metric Dumbbell Shrug Decline Dumbbell Bench Press Difference Percent
Average lift 58.5 lb 46.9 lb 11.7 lb 25%
Elite lift 136.7 lb 108.5 lb 28.2 lb 26%
Average bodyweight 143.4 lb 141.7 lb 1.7 lb 1%
Lifts analysed 2,201 365 1,836 503%