Dumbbell Shrug vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Shrug |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
94 |
7 |
87 |
1243% |
Total lifts entered |
210,064 |
69,579 |
140,485 |
202% |
Male Comparison
Metric |
Dumbbell Shrug |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
100.9 lb |
83 lb |
17.9 lb |
22% |
Elite lift |
209.3 lb |
165.6 lb |
43.7 lb |
26% |
Average bodyweight |
171.2 lb |
170 lb |
1.2 lb |
1% |
Lifts analysed |
33,567 |
4,290 |
29,277 |
682% |
Female Comparison
Metric |
Dumbbell Shrug |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
58.5 lb |
46.9 lb |
11.7 lb |
25% |
Elite lift |
136.7 lb |
108.5 lb |
28.2 lb |
26% |
Average bodyweight |
143.4 lb |
141.7 lb |
1.7 lb |
1% |
Lifts analysed |
2,201 |
365 |
1,836 |
503% |