Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Deadlift |
|---|---|---|
| Beginner | 32 lb | 30 lb |
| Novice | 61 lb | 57 lb |
| Intermediate | 101 lb | 96 lb |
| Advanced | 151 lb | 145 lb |
| Elite | 209 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Deadlift |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 31 lb | 31 lb |
| Intermediate | 59 lb | 55 lb |
| Advanced | 94 lb | 86 lb |
| Elite | 137 lb | 121 lb |