Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell High Pull |
|---|---|---|
| Beginner | 32 lb | 20 lb |
| Novice | 61 lb | 37 lb |
| Intermediate | 101 lb | 61 lb |
| Advanced | 151 lb | 92 lb |
| Elite | 209 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell High Pull |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 31 lb | 20 lb |
| Intermediate | 59 lb | 33 lb |
| Advanced | 94 lb | 50 lb |
| Elite | 137 lb | 68 lb |