Dumbbell Shrug vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Daily count 57 301 ↓244 ↓81%
Total lifts entered 85,464 265,624 ↓180,160 ↓68%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Average lift 102.3 lb 84.5 lb ↑17.7 lb ↑21%
Elite lift 209.1 lb 145.4 lb ↑63.7 lb ↑44%
Average bodyweight 171.6 lb 173 lb ↓1.3 lb ↓1%
Lifts analysed 23,638 66,416 ↓42,778 ↓64%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Average lift 59.3 lb 43.1 lb ↑16.3 lb ↑38%
Elite lift 139.8 lb 85.4 lb ↑54.4 lb ↑64%
Average bodyweight 142.6 lb 144.1 lb ↓1.5 lb ↓1%
Lifts analysed 1,581 4,278 ↓2,697 ↓63%