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Dumbbell Shrug vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Daily count 44 145 ↓101 ↓70%
Total lifts entered 84,213 260,329 ↓176,116 ↓68%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Average lift 102.4 lb 84.5 lb ↑17.9 lb ↑21%
Elite lift 209.2 lb 145.3 lb ↑63.9 lb ↑44%
Average bodyweight 171.6 lb 172.9 lb ↓1.3 lb ↓1%
Lifts analysed 23,273 65,142 ↓41,869 ↓64%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Average lift 59.3 lb 42.9 lb ↑16.4 lb ↑38%
Elite lift 139.7 lb 84.9 lb ↑54.8 lb ↑65%
Average bodyweight 142.4 lb 144 lb ↓1.6 lb ↓1%
Lifts analysed 1,557 4,205 ↓2,648 ↓63%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Dumbbell Shrug Dumbbell Shrug Standards Incline Dumbbell Bench Press Standards