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Dumbbell Shrug vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Daily count 78 375 ↓297 ↓79%
Total lifts entered 39,515 120,134 ↓80,619 ↓67%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Average lift 107.2 lb 87.3 lb ↑19.9 lb ↑23%
Elite lift 220.9 lb 150 lb ↑70.9 lb ↑47%
Average bodyweight 171.9 lb 173.4 lb ↓1.4 lb ↓1%
Lifts analysed 17,746 43,386 ↓25,640 ↓59%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shrug Incline Dumbbell Bench Press Difference Percent
Average lift 60.9 lb 44.3 lb ↑16.6 lb ↑37%
Elite lift 138.9 lb 88.2 lb ↑50.6 lb ↑57%
Average bodyweight 141.4 lb 144.5 lb ↓3.1 lb ↓2%
Lifts analysed 1,266 2,682 ↓1,416 ↓53%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Dumbbell Shrug Dumbbell Shrug Standards Incline Dumbbell Bench Press Standards