Incline Dumbbell Bench Press vs Dumbbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 41 lb | 32 lb |
| Novice | 62 lb | 61 lb |
| Intermediate | 87 lb | 101 lb |
| Advanced | 117 lb | 151 lb |
| Elite | 149 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 31 lb |
| Intermediate | 44 lb | 59 lb |
| Advanced | 65 lb | 94 lb |
| Elite | 89 lb | 137 lb |