Incline Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 86 | 1,322 | 1537% |
| Total lifts entered | 1,422,241 | 213,080 | 1,209,161 | 567% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 45.8 kg | -6.3 kg | -14% |
| Elite lift | 67.8 kg | 94.9 kg | -27.2 kg | -29% |
| Average bodyweight | 78.6 kg | 77.7 kg | 1 kg | 1% |
| Lifts analysed | 80,746 | 33,567 | 47,179 | 141% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 26.6 kg | -6.4 kg | -24% |
| Elite lift | 40.5 kg | 62 kg | -21.6 kg | -35% |
| Average bodyweight | 65.7 kg | 65.1 kg | 0.7 kg | 1% |
| Lifts analysed | 4,765 | 2,201 | 2,564 | 116% |