Incline Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,488 | 159 | 1,329 | 836% |
| Total lifts entered | 1,415,385 | 212,596 | 1,202,789 | 566% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 100.9 lb | -13.9 lb | -14% |
| Elite lift | 149.4 lb | 209.3 lb | -59.9 lb | -29% |
| Average bodyweight | 173.4 lb | 171.2 lb | 2.2 lb | 1% |
| Lifts analysed | 80,746 | 33,567 | 47,179 | 141% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 58.5 lb | -14.1 lb | -24% |
| Elite lift | 89.2 lb | 136.7 lb | -47.5 lb | -35% |
| Average bodyweight | 144.9 lb | 143.4 lb | 1.5 lb | 1% |
| Lifts analysed | 4,765 | 2,201 | 2,564 | 116% |