Dumbbell Shrug vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shrug | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 130 | 2,113 | -1,983 | -94% |
| Total lifts entered | 212,437 | 1,413,897 | -1,201,460 | -85% |
Male Comparison
| Metric | Dumbbell Shrug | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100.9 lb | 87 lb | 13.9 lb | 16% |
| Elite lift | 209.3 lb | 149.4 lb | 59.9 lb | 40% |
| Average bodyweight | 171.2 lb | 173.4 lb | -2.2 lb | -1% |
| Lifts analysed | 33,567 | 80,746 | -47,179 | -58% |
Female Comparison
| Metric | Dumbbell Shrug | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.5 lb | 44.4 lb | 14.1 lb | 32% |
| Elite lift | 136.7 lb | 89.2 lb | 47.5 lb | 53% |
| Average bodyweight | 143.4 lb | 144.9 lb | -1.5 lb | -1% |
| Lifts analysed | 2,201 | 4,765 | -2,564 | -54% |