Dumbbell Shrug vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 lb | 41 lb |
| Novice | 61 lb | 62 lb |
| Intermediate | 101 lb | 87 lb |
| Advanced | 151 lb | 117 lb |
| Elite | 209 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 31 lb | 28 lb |
| Intermediate | 59 lb | 44 lb |
| Advanced | 94 lb | 65 lb |
| Elite | 137 lb | 89 lb |