Dumbbell Shrug vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shrug | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 1,408 | -1,322 | -94% |
| Total lifts entered | 213,080 | 1,422,241 | -1,209,161 | -85% |
Male Comparison
| Metric | Dumbbell Shrug | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.8 kg | 39.5 kg | 6.3 kg | 16% |
| Elite lift | 94.9 kg | 67.8 kg | 27.2 kg | 40% |
| Average bodyweight | 77.7 kg | 78.6 kg | -1 kg | -1% |
| Lifts analysed | 33,567 | 80,746 | -47,179 | -58% |
Female Comparison
| Metric | Dumbbell Shrug | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.6 kg | 20.2 kg | 6.4 kg | 32% |
| Elite lift | 62 kg | 40.5 kg | 21.6 kg | 53% |
| Average bodyweight | 65.1 kg | 65.7 kg | -0.7 kg | -1% |
| Lifts analysed | 2,201 | 4,765 | -2,564 | -54% |