Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 32 lb | 16 lb |
| Novice | 61 lb | 33 lb |
| Intermediate | 101 lb | 57 lb |
| Advanced | 151 lb | 88 lb |
| Elite | 209 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 31 lb | 17 lb |
| Intermediate | 59 lb | 30 lb |
| Advanced | 94 lb | 48 lb |
| Elite | 137 lb | 69 lb |