Dumbbell Shrug vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 32 lb | 21 lb |
| Novice | 61 lb | 41 lb |
| Intermediate | 101 lb | 70 lb |
| Advanced | 151 lb | 108 lb |
| Elite | 209 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 31 lb | 16 lb |
| Intermediate | 59 lb | 28 lb |
| Advanced | 94 lb | 44 lb |
| Elite | 137 lb | 63 lb |