Seated Dumbbell Tricep Extension vs Dumbbell Shrug
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
41 |
86 |
-45 |
-52% |
Total lifts entered |
41,032 |
210,150 |
-169,118 |
-80% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
70.5 lb |
100.9 lb |
-30.4 lb |
-30% |
Elite lift |
150.1 lb |
209.3 lb |
-59.1 lb |
-28% |
Average bodyweight |
172 lb |
171.2 lb |
0.8 lb |
0% |
Lifts analysed |
1,529 |
33,567 |
-32,038 |
-95% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
28.4 lb |
58.5 lb |
-30.1 lb |
-51% |
Elite lift |
63.1 lb |
136.7 lb |
-73.7 lb |
-54% |
Average bodyweight |
141.4 lb |
143.4 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |