Seated Dumbbell Tricep Extension vs Dumbbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Shrug |
|---|---|---|
| Beginner | 21 lb | 32 lb |
| Novice | 41 lb | 61 lb |
| Intermediate | 70 lb | 101 lb |
| Advanced | 108 lb | 151 lb |
| Elite | 150 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 16 lb | 31 lb |
| Intermediate | 28 lb | 59 lb |
| Advanced | 44 lb | 94 lb |
| Elite | 63 lb | 137 lb |