Dumbbell Side Bend vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
22 |
13 |
9 |
69% |
| Total lifts entered |
34,373 |
58,585 |
-24,212 |
-41% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
37.4 kg |
43.7 kg |
-6.3 kg |
-14% |
| Elite lift |
107 kg |
91.3 kg |
15.7 kg |
17% |
| Average bodyweight |
78.8 kg |
74.2 kg |
4.6 kg |
6% |
| Lifts analysed |
592 |
2,290 |
-1,698 |
-74% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
18.8 kg |
24.9 kg |
-6 kg |
-24% |
| Elite lift |
43.7 kg |
55 kg |
-11.3 kg |
-20% |
| Average bodyweight |
64.6 kg |
63.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
