Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Deadlift |
|---|---|---|
| Beginner | 8 lb | 30 lb |
| Novice | 34 lb | 57 lb |
| Intermediate | 83 lb | 96 lb |
| Advanced | 151 lb | 145 lb |
| Elite | 236 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Deadlift |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 22 lb | 31 lb |
| Intermediate | 42 lb | 55 lb |
| Advanced | 67 lb | 86 lb |
| Elite | 96 lb | 121 lb |