Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Pullover |
|---|---|---|
| Beginner | 8 lb | 27 lb |
| Novice | 34 lb | 48 lb |
| Intermediate | 83 lb | 77 lb |
| Advanced | 151 lb | 113 lb |
| Elite | 236 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Pullover |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 22 lb | 26 lb |
| Intermediate | 42 lb | 44 lb |
| Advanced | 67 lb | 67 lb |
| Elite | 96 lb | 93 lb |