Dumbbell Side Bend vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
23 |
2,113 |
-2,090 |
-99% |
Total lifts entered |
34,322 |
1,413,897 |
-1,379,575 |
-98% |
Male Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
82.5 lb |
87 lb |
-4.5 lb |
-5% |
Elite lift |
235.9 lb |
149.4 lb |
86.5 lb |
58% |
Average bodyweight |
173.8 lb |
173.4 lb |
0.4 lb |
0% |
Lifts analysed |
592 |
80,746 |
-80,154 |
-99% |
Female Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
41.5 lb |
44.4 lb |
-2.9 lb |
-7% |
Elite lift |
96.4 lb |
89.2 lb |
7.2 lb |
8% |
Average bodyweight |
142.3 lb |
144.9 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |