Dumbbell Side Bend vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 41 lb |
| Novice | 34 lb | 62 lb |
| Intermediate | 83 lb | 87 lb |
| Advanced | 151 lb | 117 lb |
| Elite | 236 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 22 lb | 28 lb |
| Intermediate | 42 lb | 44 lb |
| Advanced | 67 lb | 65 lb |
| Elite | 96 lb | 89 lb |