Dumbbell Side Bend vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Side Bend | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 1,408 | -1,392 | -99% |
| Total lifts entered | 34,401 | 1,422,241 | -1,387,840 | -98% |
Male Comparison
| Metric | Dumbbell Side Bend | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 39.5 kg | -2 kg | -5% |
| Elite lift | 107 kg | 67.8 kg | 39.3 kg | 58% |
| Average bodyweight | 78.8 kg | 78.6 kg | 0.2 kg | 0% |
| Lifts analysed | 592 | 80,746 | -80,154 | -99% |
Female Comparison
| Metric | Dumbbell Side Bend | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 20.2 kg | -1.3 kg | -7% |
| Elite lift | 43.7 kg | 40.5 kg | 3.3 kg | 8% |
| Average bodyweight | 64.6 kg | 65.7 kg | -1.2 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |