Incline Dumbbell Bench Press vs Dumbbell Side Bend

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Daily count 301 19 ↑282 ↑1484%
Total lifts entered 265,624 19 ↑265,605 ↑1397921%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 84.5 lb 88.1 lb ↓3.5 lb ↓4%
Elite lift 145.4 lb 211.7 lb ↓66.4 lb ↓31%
Average bodyweight 173 lb 165.1 lb ↑7.9 lb ↑5%
Lifts analysed 66,416 111 ↑66,305 ↑59734%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 43.1 lb 41.5 lb ↑1.6 lb ↑4%
Elite lift 85.4 lb 96.4 lb ↓11 lb ↓11%
Average bodyweight 144.1 lb 142.3 lb ↑1.8 lb ↑1%
Lifts analysed 4,278 0 ↑4,278 ↑-