Incline Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,553 | 22 | 1,531 | 6959% |
| Total lifts entered | 1,419,228 | 34,373 | 1,384,855 | 4029% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 37.4 kg | 2 kg | 5% |
| Elite lift | 67.8 kg | 107 kg | -39.3 kg | -37% |
| Average bodyweight | 78.6 kg | 78.8 kg | -0.2 kg | -0% |
| Lifts analysed | 80,746 | 592 | 80,154 | 13540% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 18.8 kg | 1.3 kg | 7% |
| Elite lift | 40.5 kg | 43.7 kg | -3.3 kg | -7% |
| Average bodyweight | 65.7 kg | 64.6 kg | 1.2 kg | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |