Incline Dumbbell Bench Press vs Dumbbell Side Bend

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Daily count 948 15 ↑933 ↑6220%
Total lifts entered 754,435 24,964 ↑729,471 ↑2922%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 39.5 kg 37.4 kg ↑2 kg ↑5%
Elite lift 67.8 kg 107 kg ↓39.3 kg ↓37%
Average bodyweight 78.6 kg 78.8 kg ↓0.2 kg ↓0%
Lifts analysed 80,746 592 ↑80,154 ↑13540%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 20.2 kg 18.8 kg ↑1.3 kg ↑7%
Elite lift 40.5 kg 43.7 kg ↓3.3 kg ↓7%
Average bodyweight 65.7 kg 64.6 kg ↑1.2 kg ↑2%
Lifts analysed 4,765 0 ↑4,765 ↑-