Incline Dumbbell Bench Press vs Dumbbell Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 41 lb | 8 lb |
| Novice | 62 lb | 34 lb |
| Intermediate | 87 lb | 83 lb |
| Advanced | 117 lb | 151 lb |
| Elite | 149 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 22 lb |
| Intermediate | 44 lb | 42 lb |
| Advanced | 65 lb | 67 lb |
| Elite | 89 lb | 96 lb |