Incline Dumbbell Bench Press vs Dumbbell Side Bend

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Daily count 727 11 ↑716 ↑6509%
Total lifts entered 747,042 24,873 ↑722,169 ↑2903%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 87 lb 82.5 lb ↑4.5 lb ↑5%
Elite lift 149.4 lb 235.9 lb ↓86.5 lb ↓37%
Average bodyweight 173.4 lb 173.8 lb ↓0.4 lb ↓0%
Lifts analysed 80,746 592 ↑80,154 ↑13540%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Incline Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 44.4 lb 41.5 lb ↑2.9 lb ↑7%
Elite lift 89.2 lb 96.4 lb ↓7.2 lb ↓7%
Average bodyweight 144.9 lb 142.3 lb ↑2.6 lb ↑2%
Lifts analysed 4,765 0 ↑4,765 ↑-