Incline Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,352 | 17 | 1,335 | 7853% |
| Total lifts entered | 1,222,941 | 32,683 | 1,190,258 | 3642% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 82.5 lb | 4.5 lb | 5% |
| Elite lift | 149.4 lb | 235.9 lb | -86.5 lb | -37% |
| Average bodyweight | 173.4 lb | 173.8 lb | -0.4 lb | -0% |
| Lifts analysed | 80,746 | 592 | 80,154 | 13540% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 41.5 lb | 2.9 lb | 7% |
| Elite lift | 89.2 lb | 96.4 lb | -7.2 lb | -7% |
| Average bodyweight | 144.9 lb | 142.3 lb | 2.6 lb | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |