Dumbbell Side Bend vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Side Bend | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 2,113 | -2,090 | -99% |
| Total lifts entered | 34,322 | 1,413,897 | -1,379,575 | -98% |
Male Comparison
| Metric | Dumbbell Side Bend | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 87 lb | -4.5 lb | -5% |
| Elite lift | 235.9 lb | 149.4 lb | 86.5 lb | 58% |
| Average bodyweight | 173.8 lb | 173.4 lb | 0.4 lb | 0% |
| Lifts analysed | 592 | 80,746 | -80,154 | -99% |
Female Comparison
| Metric | Dumbbell Side Bend | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 44.4 lb | -2.9 lb | -7% |
| Elite lift | 96.4 lb | 89.2 lb | 7.2 lb | 8% |
| Average bodyweight | 142.3 lb | 144.9 lb | -2.6 lb | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |