Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Hang Power Clean |
|---|---|---|
| Beginner | 24 lb | 92 lb |
| Novice | 46 lb | 134 lb |
| Intermediate | 76 lb | 186 lb |
| Advanced | 115 lb | 246 lb |
| Elite | 159 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Hang Power Clean |
|---|---|---|
| Beginner | 13 lb | 66 lb |
| Novice | 25 lb | 87 lb |
| Intermediate | 44 lb | 113 lb |
| Advanced | 67 lb | 142 lb |
| Elite | 93 lb | 172 lb |