Dumbbell Snatch vs Hang Power Clean

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Snatch Hang Power Clean Difference Percent
Daily count 9 20 -11 -55%
Total lifts entered 31,317 34,869 -3,552 -10%

Male Comparison

Metric Dumbbell Snatch Hang Power Clean Difference Percent
Average lift 76.2 lb 185.5 lb -109.3 lb -59%
Elite lift 158.8 lb 311 lb -152.2 lb -49%
Average bodyweight 180.3 lb 174.8 lb 5.5 lb 3%
Lifts analysed 729 1,189 -460 -39%

Female Comparison

Metric Dumbbell Snatch Hang Power Clean Difference Percent
Average lift 43.6 lb 112.9 lb -69.3 lb -61%
Elite lift 93.1 lb 172.1 lb -79 lb -46%
Average bodyweight 148.4 lb 142.2 lb 6.3 lb 4%
Lifts analysed 339 426 -87 -20%