Dumbbell Snatch vs Hang Snatch

Measured in kg

Dumbbell Snatch
Hang Snatch

Male Strength Standards (kg)

Strength LevelDumbbell SnatchHang Snatch
Beginner11 kg39 kg
Novice21 kg57 kg
Intermediate35 kg80 kg
Advanced52 kg107 kg
Elite72 kg137 kg

Female Strength Standards (kg)

Strength LevelDumbbell SnatchHang Snatch
Beginner6 kg23 kg
Novice12 kg33 kg
Intermediate20 kg47 kg
Advanced30 kg63 kg
Elite42 kg80 kg