Dumbbell Snatch vs Hang Snatch

Measured in lb

Dumbbell Snatch
Hang Snatch

Male Strength Standards (lb)

Strength LevelDumbbell SnatchHang Snatch
Beginner24 lb85 lb
Novice46 lb126 lb
Intermediate76 lb177 lb
Advanced115 lb236 lb
Elite159 lb301 lb

Female Strength Standards (lb)

Strength LevelDumbbell SnatchHang Snatch
Beginner13 lb50 lb
Novice25 lb74 lb
Intermediate44 lb103 lb
Advanced67 lb138 lb
Elite93 lb175 lb