Dumbbell Snatch vs Power Snatch

Measured in kg

Dumbbell Snatch
Power Snatch

Male Strength Standards (kg)

Strength LevelDumbbell SnatchPower Snatch
Beginner11 kg32 kg
Novice21 kg50 kg
Intermediate35 kg72 kg
Advanced52 kg99 kg
Elite72 kg128 kg

Female Strength Standards (kg)

Strength LevelDumbbell SnatchPower Snatch
Beginner6 kg20 kg
Novice12 kg29 kg
Intermediate20 kg41 kg
Advanced30 kg56 kg
Elite42 kg71 kg