Dumbbell Snatch vs Power Snatch

Measured in lb

Dumbbell Snatch
Power Snatch

Male Strength Standards (lb)

Strength LevelDumbbell SnatchPower Snatch
Beginner24 lb72 lb
Novice46 lb110 lb
Intermediate76 lb159 lb
Advanced115 lb218 lb
Elite159 lb282 lb

Female Strength Standards (lb)

Strength LevelDumbbell SnatchPower Snatch
Beginner13 lb43 lb
Novice25 lb64 lb
Intermediate44 lb91 lb
Advanced67 lb123 lb
Elite93 lb157 lb