Dumbbell Snatch vs Single Leg Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 21 kg | 24 kg |
| Intermediate | 35 kg | 39 kg |
| Advanced | 52 kg | 58 kg |
| Elite | 72 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 12 kg | 12 kg |
| Intermediate | 20 kg | 22 kg |
| Advanced | 30 kg | 34 kg |
| Elite | 42 kg | 48 kg |