Dumbbell Snatch vs Single Leg Dumbbell Deadlift

Measured in lb

Dumbbell Snatch
Single Leg Dumbbell Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell SnatchSingle Leg Dumbbell Deadlift
Beginner24 lb29 lb
Novice46 lb53 lb
Intermediate76 lb87 lb
Advanced115 lb129 lb
Elite159 lb176 lb

Female Strength Standards (lb)

Strength LevelDumbbell SnatchSingle Leg Dumbbell Deadlift
Beginner13 lb12 lb
Novice25 lb27 lb
Intermediate44 lb48 lb
Advanced67 lb75 lb
Elite93 lb106 lb