Dumbbell Split Squat vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Split Squat
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Split SquatDumbbell Bulgarian Split Squat
Beginner9 kg10 kg
Novice17 kg18 kg
Intermediate29 kg30 kg
Advanced43 kg44 kg
Elite60 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Split SquatDumbbell Bulgarian Split Squat
Beginner5 kg6 kg
Novice10 kg11 kg
Intermediate17 kg18 kg
Advanced25 kg26 kg
Elite35 kg36 kg