Dumbbell Split Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Split Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 305 | -281 | -92% |
| Total lifts entered | 15,154 | 342,419 | -327,265 | -96% |
Male Comparison
| Metric | Dumbbell Split Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.9 kg | 29.6 kg | -0.8 kg | -3% |
| Elite lift | 60.2 kg | 59.9 kg | 0.2 kg | 0% |
| Average bodyweight | 74.9 kg | 74.7 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 14,885 | -14,885 | -100% |
Female Comparison
| Metric | Dumbbell Split Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 17.7 kg | -1 kg | -5% |
| Elite lift | 34.8 kg | 36.2 kg | -1.4 kg | -4% |
| Average bodyweight | 59.9 kg | 60.4 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |