Dumbbell Split Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Split Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 220 | -204 | -93% |
| Total lifts entered | 15,130 | 342,114 | -326,984 | -96% |
Male Comparison
| Metric | Dumbbell Split Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.6 lb | 65.3 lb | -1.7 lb | -3% |
| Elite lift | 132.6 lb | 132.1 lb | 0.5 lb | 0% |
| Average bodyweight | 165 lb | 164.8 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 14,885 | -14,885 | -100% |
Female Comparison
| Metric | Dumbbell Split Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 39 lb | -2.1 lb | -5% |
| Elite lift | 76.7 lb | 79.8 lb | -3.1 lb | -4% |
| Average bodyweight | 132.1 lb | 133.1 lb | -1 lb | -1% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |