Male Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Squat |
|---|---|---|
| Beginner | 20 lb | 141 lb |
| Novice | 38 lb | 206 lb |
| Intermediate | 64 lb | 287 lb |
| Advanced | 96 lb | 381 lb |
| Elite | 133 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Squat |
|---|---|---|
| Beginner | 12 lb | 65 lb |
| Novice | 22 lb | 107 lb |
| Intermediate | 37 lb | 161 lb |
| Advanced | 55 lb | 227 lb |
| Elite | 77 lb | 300 lb |