Male Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Squat |
|---|---|---|
| Beginner | 23 lb | 145 lb |
| Novice | 42 lb | 209 lb |
| Intermediate | 68 lb | 289 lb |
| Advanced | 100 lb | 382 lb |
| Elite | 137 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Squat |
|---|---|---|
| Beginner | 15 lb | 71 lb |
| Novice | 27 lb | 113 lb |
| Intermediate | 43 lb | 167 lb |
| Advanced | 63 lb | 232 lb |
| Elite | 85 lb | 303 lb |